The 5-Second Trick For is yogurt the best probiotic
Best Probiotic Yogurt For those who are unable to stand the texture of yogurt, there's kefir. Kefir is actually a fermented drink that is certainly higher in probiotics and very low in lactose. It's got a slightly fizzy, tart flavor as well as a creamy, a little bit thicker texture than yogurt.When trying to find the best probiotics to Increase the